Nutrition is critical for youth athletes, especially soccer players. Performance cars do not run properly on cheap gas. We should not and cannot expect youth athletes to be able to perform at their best, injury free, while fueling them with junk.

Breakfast is essential to starting the day right for athletes. Here are 5 awesome breakfast recipes to help you power your youth soccer player.

Avocado Toast With Poached Eggs Recipe

Ingredients:

  • Ciabatta Bread
  • 2 Eggs
  • 1 Avocado
  • Coriander
  • Olive Oil
  • Lime Juice
  • Salt
  • Pepper
  • Water
  • Vinegar

Almond Butter Pancakes

Ingredients:

  • 1 cup white whole wheat flour or whole wheat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1-1/4 cups unsweetened vanilla almond milk
  • 1 large egg, slightly beaten
  • 2 tablespoons pure maple syrup
  • 1-1/2 teaspoons vanilla extract
  • 1 tablespoon coconut oil, melted
  • 1/3 cup almond butter
  • Almond butter, berries, and maple syrup, for serving

The BEST Blueberry Banana Smoothie for every morning!

Ingredients:

  • 1 banana peeled
  • 1 cup frozen blueberries
  • 1 cup almond milk
  • 1 tablespoon almond butter
  • 1 teaspoon chia seeds
  • 1 teaspoon hemp seeds
  • 1 teaspoon flax seeds

3 Breakfast Spinach and Bacon Mini Quiches

Ingredients:

  • 6 eggs
  • 3 tablespoons milk
  • 3/4 cup finely chopped spinach
  • 1 cup cheddar cheese, shredded
  • 4 strips bacon, cooked and chopped
  • Dash of pepper

Scrambled Egg on Rye

Ingredients:

  • 6 Large Eggs (Free-range & organic)
  • 2 Stalks Spring Onions
  • 3 Medium Tomatoes
  • 1 Small handful of Fresh Dill
  • 1/2 tablespoon of Olive Oil
  • 2 Large or 4 Small Slices of Rye Bread
  • 1 Generous pinch of Ground Black Pepper
  • 1 Pinch Himalayan Rock Salt
  • A couple of Knobs of Butter (Or you could use coconut oil)

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